“A Day In The Life Of” A Sample DAMY Health Menu: Vegetarian Style

Since I am doing Vegetarian Time’s 28 Day Challenge, I figured I’d do it DAMY style. DAMY Health offers vegetarian and vegan swaps for “Column A*,”  which is mostly your protein source. When you are vegetarian or vegan, meat is not an option. On the Member’s Only section of DAMY Health, there is a list of vegetarian and vegan food options to ensure you are getting in your protein while following your DAMY Health plan.

As you all know may or may not know, I am on maintainance. This means since I am not trying to loss weight, I can afford to do things a little differently here and there, which I go into more detail in the first sample menu. However, when you are on a specific program, you must follow the meal plan that is given to you. I know I mention this in every sample menu but it’s important!

You may notice that there are several protein sources in the individual meals. The majority of the protein sources call for a one cup serving, such as chickpeas or quinoa. What I like to do is use half or even 1/3 of the serving so I can have a variety of foods for my meal. It’s always better to have variety and choices. At least that’s what I think.

How awesome is DAMY Health? There are seriously not enough words in the dictionary to explain my love! It has seriously change my life not only physically but mentally as well. I have tried all the programs so if you do have any questions, please feel free to leave me a comment or send me an email at NutritiouslySweet@gmail.com. If you haven’t already, check out more info about DAMY Health and its’ programs by clicking here. Or for more information on my DAMY Health experience, click here!

Here it is part three of a sample DAMY Health menu for a day, vegetarian style and with a planned treat! If you missed my first sample menu, click here! Part two? Click here. Enjoy!

BreakfastVeggie Omelet

  • Mix one whole egg and two egg whites with broccoli, onions and peppers and serve with whole grain toast.
  • Pair with a banana (or other fruit) on the side.

SnackDAMY Health’s Basic Berry Smoothie

LunchKale Chickpea Tofu Burger

  • Serve on a whole grain bun, wrap or pita.
  • With a (plain) Greek yogurt on the side (sweeten w/ Stevia and/or cinnamon)
  • You may also have a side salad with “free foods”* drizzled with some olive oil.
  • Protein Source: Chickpeas, Tofu & Greek Yogurt

SnackDark Chocolate Squares & Almonds

DinnerQuinoa w/ Black Beans & Spinach

  • Cook quinoa and black beans separately in olive oil, oregano, onion, garlic, pepper and parsley.
  • Or choose whatever spices you like!
  • Drizzle a little olive oil on spinach.
  • You can also choose your choice veggies or leafy greens.
  • Protein Source: Quinoa & Black Beans

Snack (If Still Hungry)

  • Small handful of nuts or sometimes I have yogurt

*see any DAMY Health plan for details!

For more up to date information, check out the Facebook page here!

Need daily meal ideas, my workouts, and random tidbits? Follow on Twitter here!


2 thoughts on ““A Day In The Life Of” A Sample DAMY Health Menu: Vegetarian Style

  1. Hi Sabrina,
    I know this may sound a stupid question, but what kind of meal plan is this? I mean, since you’re now on manteinance, is this a manteinance day or this is just a sample of how “bikini body program” would be? I’m asking because I see you mention “Slim Down for the Holidays” Program on the other samples…

    Thank you
    Veronica from Italy

    • Perfect question! This is a general idea of a DAMY program eating day. In terms of maintenance, I eat more and I add more carbs as well. I am not as strict. I did Bikini Body and a Holiday Slim Down and this was pretty much what I ate for both. Hope this helps!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s