Happy What I Ate Wednesday!
I am in a spinach rut. Fear not, I will get out of it as a bag of Brussels sprouts are staring at me longing to be eaten. I will get on that asap but for this WIAW, I bring you a somewhat sample of eats from my LiveFit adventures. I am slowly learning. But hey, it’s all a process so bare with me. Enjoy!Breakfast? An egg white omelette with spinach on a rice millet toast from Food For Life.For a “snack” I had coffee mixed with 1/2 cup of unsweetened vanilla almond milk, 1 packet of Stevia and 1/2 scoop of Vega’s all natural energizing smoothie. Love it.Lunch and dinner was a turkey burger with one slice of the rice millet bread with spinach, half of a Babybel light cheese and a dabble of organic ketchup. I was pretty lazy this week and had the same meals for lunch and dinner. Don’t shoot!Post lunch though, I had a Stonyfield yogurt with hemp seeds. Why hemp seeds? Well check out this article for some awesome health benefits.Post dinner, however, I had a few of the little “Nutella” fudge truffles I made the other day. Chocolate fix solved and I got some goodness out of it.Question: Anyone doing LiveFit out there? I know Casey is, but who else is blogging about it?