It’s Monday! Where is my current eating at?
I’m going back to my post weight loss roots; clean eating. It’s basic, simple and pretty much what I do already. A few people “shunned” me for eating meat. Not that I was sad about it, but I knew what I was doing. I was trying out Paleo and fixing my anemia. I don’t have to explain myself, why should I? I’m just being me.Okay, enough of that, let’s go into the eats. For breakfast I start with these oats or Cascadian Farm’s fruit and nut granola. I either use coconut milk or low-fat milk, depends on my budget. Always with a pear, because that fruit is the only one that feels good in my stomach.
Then for snack, depending on how large was breakfast I may not need one. But usually it’s another pear with almonds. Lunch? I stick to something starchy like a wrap or a bit of rice and beans. Usually a salad is involved, maybe some nuts or sunflower seeds too.Then either chicken or raw cheddar cheese as my protein.Second snack, is usually some more nuts or another fruit. On occasion I’ll do either a coffee, string cheese, a vanilla almond Luna bar or Greek yogurt.
Then for dinner I like to always do meat. Like last night was a burger with spring mix salad and some almonds. For dessert, I’ll do a couple of chocolates or if I’m really craving dessert; a protein cake.This is pretty much what I was doing all last year except now I don’t do as much carbs at night or in general for that matter thanks to Paleo. Heartburn is still under control and my fat intake averages around 65-80g (even though I should be at 50-60g). Oh and cholesterol is good and in check too! Look, it’s kitty!
Question: Ever get those people that are always going to criticize you and never give you any positive feed back? Being in the social media world, I do get that especially from YouTube. But at the end of the day, if you are happy… that’s all that matters.