I know I haven’t been over eating…
For once I am doing the opposite; not eating enough all day and over eating at dinner. It feels like I am binge eating again but no emotion is attached to it, I just haven’t felt hungry during the day. Granted I still go to the gym at least three or four times a week but still, it’s not the same as before when I was attempting some body building.
So in truth, I have gained about 11lbs from where I really like to be. I am about 162-164 and I feel good being in the low 150’s. For me once I gain about 6-7lbs, my clothes start to feel a little tight. Ok what’s the deal?
There is about 6 weeks until Christmas and you know what that means? Time to get back on track y’all! As long as I can get back to 150’s, I’ll be A-okay with that. One think I know that I’ll have difficulty with is portions! Normally I eat a giant breakfast then a giant dinner (and maybe a few random things in between). I’ll eat about ¾ cup of oats and other goodness in it. I am going to have to reduce that portion and I know that I am going to feel a bit hungry but I am going to have to fight it.
Di (@ Life of Di) was telling me that she seems to be going through the same thing. It’s tough and by no means easy. I haven’t really had an issue with weight since mid-2011 where I gained 15lbs in Florida. I think I did a good job since then; only gained about 10 (not including the “on purpose 15lbs) in the last two years. I can do it and I will do it.
Sometimes life just happens but the difference is recognizing that you need to make changes and get back to your goals and lifestyle. Let’s give you the quick stats, shall we?
12/25/13: Goal about 156lbs
1/1/14: To be under 155lbs!
I have about 6-7 weeks to get under 155lbs; who’s with me? I am going to be doing a “Keeping Healthy til 2014” challenge! Whatever your goals may be; whether weight loss, keeping on track, working out at least 3 times week… I want you to stay accountable! If you need a little assistance… please feel free to join the Keeping Healthy Handy Lifestyle Plan & coaching program, it’s normally $39.99, but for the holidays… it’s ONLY going to be $18.99 (most then 50% off, and why not give it as a gift too?)
All you have to do is the following; leave a comment to this post and then every Saturday (starting next week) I will do a post updating about myself in the challenge and you can post your update for the week then too.
How to qualify? Must comment to THIS POST on your “how you will stay on track for the holiday” goals and THE FINAL update post before the New Year! The prize?! Well, that is going to be a Christmas secret, but it’s going to be goooooooood and will include a free copy of my health PLAN! Entries must be submitted by November 30th!
Stay tuned and good luck!