Happy New Year’s everyone!I know I am a bit late but I have been enjoying a little time away from social media. Between family, them visiting me, New Year’s Eve dinner, work… I have been busy.Dessert; can’t forget that. Eggnog cheesecake, anyone?Even though, I spent from 10pm to midnight of my New Year’s Eve at work, I enjoyed a sauna session to detox for the new year.But this post is about recapping the challenge. How did it go? Overall it went very well. I feel leaner, stronger and my healthiest I have ever been.
I was working out about 4-5 times a week and doing yoga at least twice a week. I find the yoga combined with weight lifting helps tone me up very well. Cardio, doesn’t do much for me unless its power yoga. Even though I only lost a few pounds, I slimmed down a lot and my old “150lbs” clothing fit well again!
Okay guys now it’s your turn!
- Tell me about how you did during the holidays?!
- What did you do to stay healthy?
- Did you workout?
- Did you just enjoy food and family fun?
Please enter your response and you will have until Monday January 6th to post a comment below. I will announce the winner on the 8th! Good luck 🙂