Routines, Goals & Weekend

Nothing like getting back into a routine.A goal of mine for this week was to do at least two “fasted workouts” (aka not eaten breakfast yet). I did yoga at 6am this morning for the first time in a while and it felt so good.I followed with a delicious bowl of oats, raspberries, chia seeds and sliced almonds. One of my favorite dinner from this past weekend was chicken burgers, broccoli and red roasted potatoes (my brother had some rice too).Although I wasn’t able to be with my mom on mother’s day, I got her bunches of coconut goodness. I’ll be seeing her soon, yay!Of course chocolate too. Oh and in honor of the lovely weather, I made a “banana-colada” protein coffee; 1 cup of coconut macaroon coffee, 1/4 cup of the vanilla almond and coconut Almond Breeze and 1/2 scoop of banana cream protein from Gold Standard. Summer in a cup!Don’t knock it until you try it! Like this; adding some almond butter to anything like eggs! Actually turned out pretty good. I got the idea from Healthy Diva. Thanks lady!I have my “final” final this week, so I am off to study after work and then work again later. I hope y’all have a happy Tuesday!



2 thoughts on “Routines, Goals & Weekend

  1. Getting back into a routine really is a great feeling. I have seen a counselor a few times over the past couple of months (trying to work a few things out before this wee one makes his/her appearance 🙂 ) Anyways, one of the things she has repeated to me is the value of schedule and routine. She said that humans are built for that type of structure and it’s merely a waste of time to have an abundance of free, unscheduled time. I’ve started getting on a bit better of a routine but I’d really like to incorporate morning workouts back in there! Here’s hoping for tomorrow morning and the days to come! 🙂

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