I know I am updating on such random days but in case you missed day three; check it out here!
Yesterday I had my cycling certification. Before hitting the road, breakfast consisted of half of a banana nut muffin Quest bar, chia seeds, blueberries, egg whites and nut butter.This cycling conference was through AAAI/ISMA (& IFTA) with Greg Sims. It was a blast learning from a pro about proper technique, form and efficiency. During lunch, I had some Blink energy water for a boost.And by the end of it all? I passed my practical and exam and you are looking at a certified cycling instructor!How are we doing for day nine? This morning I didn’t feel to great since I had to push myself at the conference. I made sure to not overexert myself, but this was the first time I “took it up a notch” since July 17th.
Food wise, I am at the highest end of the macros that I set. Hopefully, I can bring it down to the lower end. I also got a new position and I am excited to finally be working again. I haven’t really worked since July 19th (only one day last week).
This week I will be starting my new work schedule. Big things are happening and I couldn’t be happier! It’s time to clean up this apartment and get ready to head to New York for a Yankee game with the family.
Have a great weekend everyone!