It’s Sunday, so it calls for a Total Body HIIT!
Now that I am almost 35 Weeks pregnant, I really don’t have much energy nor the ability to do crazy workouts.
However, this 20-Minute HIIT workout helps me get my cardio and strength training on. I used 5lbs weights for this, but feel free to use whatever you’d like.
For this workout there are FIVE rounds; each round has two exercises performed for 60 seconds EACH! Repeat all five rounds twice for a 20-Minute heart pumping workout.
Feel free to rest in between rounds (I maybe rested for 10-15 seconds, if needed). Remember to warm-up and cool down after. And… GO!
Happy Sunday 🙂
For more HIIT and other workouts, click HERE!