Kettle & Dumbbell Mash-Up!

How is everyone doing?

It’s been a while since I dropped in and said hello. Breakfast says “hi” too.Today this silly goose and I are dropping in for Amanda’s Thursday Thinking OUT Loud shenanigans. We have been quite busy, the 3 1/2 month old and I; Christmas shopping is in effect. 😀If you see these in the market. Don’t buy them… they taste funny.But if you find this face mask, get it. It feels amaze-balls!I’ve been working at a fitness center called Mamas Move, catering to pre and post-natal fitness! Not to mention tons of fun things for the kiddies. I also wanted to share a workout I did last week using a Kettlebell. If you don’t have one, that’s still OK! You can still do this workout with a dumbbell but I assure you, Kettlebells are WAY more fun!

The figures 8’s is pictured below just in case if you are unsure of that move. It’s one of my new favorites using the Kettlebell.

Total Body Kettle & Dumbbell Workout:

  • Sumo Deadlift (Weighted)*
  • Upright Rows (Right Arm)*
  • Tricep Extension (w/ slight bend in legs)
  • Upright Rows (Left Arm)*
  • Figure 8’s*
  • Plié to Calf Raise (weighted)*
  • Pulldown
  • Lunges (w/ a twist)

Go and give it try and be sure to warm up and cool down after!

Question: What’s YOUR favorite exercise or workout?

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