Happy Sunday folks!
I just wanted to say, I have been loving THIS song by DNCE. It’s just my jam at the moment.
I am dropping in to share a workout with you guys exclusively from my Bootcamp program. This workout is from week three of the program and is designed to get that heart pumping!
After you complete the workout finish off with 30 minutes with 30 minutes of cardio, whether it’s a running, walking, spinning, Zumba, you name it.
The holidays are upon us and there are goodies everywhere, not to mention high stress levels. Stay focused with a good workout.
This workout can be done at the gym or at home.
Back/ Biceps (Week 3)
Pulldown (cable or dumbbells) 3 Sets of 10
Squat to Upright Row 3 Sets of 12
**Spiderman’s 3 Sets, One Minute Each Set
Frontal Raises 3 Sets of 10
Bicep Curls 3 Sets of 15
**Mountain Climbers 3 Sets, One Minute Each Set
Seated Row (Or Bent Over) – 3 Sets of 12
Alternating Hammer Curls – 3 Sets of 12
One minute rest, then repeat two more times!
Don’t forget to get it while it’s on sale 😉
** Cardio Burst!