Fitness Coaching

As a certified personal trainer, cycling instructor and health coach through the American Aerobics Association International/ International Sports Medicine Association (AAAI/ISMA) for over four years, I have developed a coaching plan designed to help those achieve their health and fitness goals.You will not only feel great, but have more energy and be in an overall better state of mind!

What Does The Coaching Plan Include?

This personalized 4-week plan comes in the form of an e-book (PDF) that provides you with tools and support designed to help those who are looking to achieve a healthier lifestyle.

  • Meal Plan (5-Day Rotation)*
  • Grocery List*
  • Personalized Workout Plan
  • Food Journal
  • Plus a weekly check-in!

My coaching plans are designed to help you reach your health and fitness goals and achieve a healthy lifestyle.

As a New Year Promo, the 4-week coaching plan is on sale right now for only $29.99 (normally $59.99 total). {Offer Expires January 17th}.

One-on-One Training: I am located in Northshore/ Northwest of Massachusetts. For specific locations and rates, email me for further details.

Whether it is weight loss, maintaining or simply eating healthier, this program can work for YOU. Remember, this is what worked for me and I believe it can work for you too.


For questions, please email



Buy purchasing the online coaching plan, you are agreeing to the following terms and conditions.

*Meal plans can be made to fit gluten-free, vegetarian/ vegan lifestyles, etc.


4 thoughts on “Fitness Coaching

  1. Wow, girlie! I had no idea the transformation you’d made!!! Amazing!! You make all these healthy delicious desserts I just figured you were one of those girls that could eat whatever she wanted and was naturally thin – good for you! Looks like you put in a lot of hard work – and you look AMAZING!! Very inspirational! 🙂

  2. I had a question about your AAIA cert, I was planning on taking the test soon and I was wondering would we be taught some things at the seminar before the test or is it straight test?

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