Happy Sunday folks!
I just wanted to say, I have been loving THIS song by DNCE. It’s just my jam at the moment.
I am dropping in to share a workout with you guys exclusively from my Bootcamp program. This workout is from week three of the program and is designed to get that heart pumping!
After you complete the workout finish off with 30 minutes with 30 minutes of cardio, whether it’s a running, walking, spinning, Zumba, you name it.
The holidays are upon us and there are goodies everywhere, not to mention high stress levels. Stay focused with a good workout.
This workout can be done at the gym or at home.
Back/ Biceps (Week 3)
Pulldown (cable or dumbbells) 3 Sets of 10
Squat to Upright Row 3 Sets of 12
**Spiderman’s 3 Sets, One Minute Each Set
Frontal Raises 3 Sets of 10
Bicep Curls 3 Sets of 15
**Mountain Climbers 3 Sets, One Minute Each Set
Seated Row (Or Bent Over) – 3 Sets of 12
Alternating Hammer Curls – 3 Sets of 12
One minute rest, then repeat two more times!
Don’t forget to get it while it’s on sale 😉
** Cardio Burst!
Whoa… is it Friday already?
I feel like every time I write a blog post now, a million days pass by. Christmas is on the way and Samantha turned four months!My father-in-law took some pictures of her and these two were my favorites! With work, I have been having a ton of deadlines as the new year approaches. I’ve been relying on quick and filling meals to keep me going. This Vegan Chili is my favorite from Vegetarian Times, though I do add ground turkey making it not so vegan. Try it out! I do work in the fitness industry, so the new year is a big time to prep for! If you live in the Northshore Area (Mamas Move/ Oxygen Mind & Body) or lives in Chelsmford, Billerica, Tewskbury, Massachusetts area (Pro-Fitness Plus), you need to stop by for one of my classes!
Here is what my schedule looks like for the new year:
Mondays: 9:00am Tabata Sculpt (Mamas Moves)
Wednesday: 5:45am Sculpt (Pro-fitness Plus)
Thursdays: 6:00am Spin (Oxygen Mind & Body)
10:15am Kettlebell AMPD* (Mamas Moves)
5:30pm Cardio Kickbox (Mamas Move)
Fridays: 5:45am Bootcamp (Pro-fitness Plus)
Saturdays: 9:15 Tabata Sculpt (Mamas Move)
Sundays: 9:00am Vinyasa Yoga (Mamas Move)
Also if anyone is interested in in-person or my virtual Bootcamp program, you can click the image to sign up!
Via Facebook, this water bottle was the favorite and it comes FREE with your Bootcamp purchase. I have 4 spaces left in the virtual version and I’ll remove the link once it’s filled.I am linking up with Heather for Friday favorites, thanks for hosting! Hope everyone has a great weekend. 😀
Question: What’s YOUR favorite meal to make in batches?
Happy Friday Friends. 😀
I am dropping in for a Friday Favorites post.
I have been working on a ton of deadlines for work and personal matters; eating delicious things too, of course.Nutritiously Sweet is going to become a will a drop in basis, Friday favorites, MIMM posts, workouts, playlists, maybe some recipes here and there too!
I will try to make a post once a week for sure, but last week with the holidays and travels too NY, I had to play catch up at work. I hope everyone else had a wonderful Thanksgiving too by the way.I got to see the family and my uncle who is visiting. We went to the gym
he made me and Starbucks was in order post hour spin sesh. Thanksgiving is probably my favorite holiday, then my birthday. But now with Samantha, I think my favorite is going to be her birthday. Speaking of Samantha, ePantry has a free diaper and wipe trial (just pay $1.99 shipping). If you want to continue the subscription you can, but be sure to cancel it to avoid being charged!Sunglass Warehouse has a ton of sweet shades for sale. My favorite ones broke and now I have a new fav. I love these amber lenses.I also found these new tortilla chips to try by Late July. They are SO delicious and organic… go by em’ now.The ladies at Mamas Move are killing it! I am going to be hosting bootcamp in Wakefield starting January 2016. For those not near me or want to go at it on their own time, I am going to have a VIRTUAL version starting January 4th! Right now it’s 30% off, so grab if for you or for a friend. Spaces are limited to 6 and there are only 4 left! Email me at NutritiouslySweet@gmail.com for questions on the program! Check out a testimonial of my current client doing my regular coaching program who will venture to bootcamp:
I’ve been working with Sabrina to lose weight and get fit, and have been working off her meal and workout plan for the past three weeks. I’ve bought a handful of ebooks and joined other weight loss groups before, but am so much happier working with Sabrina. Before she provides you with your plan, you provide her with info regarding your habits, tastes, work-out preferences and she tailors it for you specifically. Her menu plan is based on reasonable, clean-eating principals. It is easy to follow and easy to modify as you need to. The workouts are a great combination of cardio and strength training, also easy to follow and modifiable to wherever you want to work out. However, the most valuable part of her program is her accessibility. What all those other programs I’ve tried have lacked is personal contact. When I have a questions, I ask her directly. She checks in weekly and makes suggestions to modify if needed, and more importantly, provides encouragement and accountability to stick with it. I look forward to seeing my 4 week changes at the end of this month, and to trying her Bootcamp next!
Thanks for hosting Heather! Hope everyone is having a wonderful Friday and enjoy the weekend. 🙂
Question: What’s YOUR favorite holiday?