Upper Body Kettles!

Dropping in on this “Work it Out” Tuesday to share a “mostly” upper body Kettlebell routine!
I used a 10lb Kettlebell, but use what works for you! Most of these moves can be found online. You can also shoot a comment below too.Happy Working Out¬†ūüėÄ
Workout: Do 3-4 Sets! (Warm-up with 4 sets of 15 Swings)
Squats to Press ‚Äď 12 Reps
Single-handed Kettlebell Swing ‚Äď 8 Reps (Right Arm)
Single-handed Kettlebell Swing ‚Äď 8 Reps (Left Arm)
Kettlebell Swings¬†‚Äď 16 Reps
Upright Row ‚Äď 12 Reps
Halos¬†‚Äď 8 Reps (Right Side)
Tricep Extensions ‚Äď 12 Reps
Halos¬†‚Äď 8 Reps (Left Side)
Kettlebell Plank With Row ‚Äď 8 Reps (Right Arm- Start in plank then row)
Kettlebell Plank With Row ‚Äď 8 Reps (Left Arm)
Question: What’s you favorite Kettlebell move?
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Kettle & Dumbbell Mash-Up!

How is everyone doing?

It’s been a while since I dropped in and said hello. Breakfast says “hi” too.Today this silly goose¬†and I are dropping in for Amanda’s Thursday¬†Thinking OUT Loud¬†shenanigans. We have been quite busy, the 3 1/2 month old and I; Christmas shopping is in effect. ūüėÄIf you see these in the market. Don’t buy them… they taste funny.But if you find this face mask,¬†get it. It feels amaze-balls!I’ve been working at a fitness center called Mamas Move, catering to pre and post-natal fitness! Not to mention tons of fun things for the kiddies. I also wanted to share a workout I did last week using a Kettlebell. If you don’t have one, that’s still OK! You can still do this workout with a dumbbell but I assure you, Kettlebells are WAY more fun!

The figures 8’s is pictured below just in case if you are unsure of that move. It’s one of my new favorites¬†using the Kettlebell.

Total Body Kettle & Dumbbell Workout:

  • Sumo Deadlift (Weighted)*
  • Upright Rows (Right Arm)*
  • Tricep Extension (w/ slight bend in legs)
  • Upright Rows (Left Arm)*
  • Figure 8’s*
  • Pli√© to Calf Raise¬†(weighted)*
  • Pulldown
  • Lunges (w/ a twist)

Go and give it try and be sure to warm up and cool down after!

Question: What’s YOUR favorite exercise or workout?

MIMM #24: Good Vibes & Eats!

Good M[IMM]onday morning!This week was absolutely marvelous; Between getting good workouts… Hearing Samantha’s heartbeat,¬†some good eats…And treats! Of course, marvelous snacks both sweet… and salty! Marvelous is kettlebells. Did you miss my Kettlebell Total Body torch workout from this weekend? Click here!¬†Thanks Katie for hosting Marvelous in My Monday!¬†I hope everyone had a wonderful weekend ūüôā

Question:¬†What’s¬†something marvelous from¬†your week?

Have you tried any of the Ben & Jerry’s core ice creams?

Kettlebell Total Body Torch [Workout]

I’ve been having a blast using kettlebells!

Between doing TIU Kettle-toning and some of the Purely Twins Kettlebell 30 day challenge, I decided to make up one of my own kettlebells workouts to incorporate in my week.

I like kettlebells because not only¬†are they good for strength training, it’s also¬†great for cardio.¬†Your heart-rate will go up and you’ll be sweaty, so be sure to fuel properly before and after.If you don’t have a Kettlebell, you can use dumbbells. I use a 10lb Kettlebell (sometimes 15lbs if I have the strength that day). This workout is a total body torch and works a little bit of everything – back, glutes, shoulders, abs, you name it.¬†

If you need form on any of these Kettlebell exercises, check out this website!

Warm-Up: 40 (to 60) Two-handed Kettlebell Swings (I divide into 4 sets of 10 or 15 and rest 30 seconds in between)

Workout: Do 3-4 Sets!

  1. Squats to Press w/ Kettlebell – 12 Reps
  2. Single-handed Kettlebell swing – 8 Reps (Right Arm)
  3. Single-handed Kettlebell swing – 8 Reps (Left Arm)
  4. Upright Row – 12 Reps
  5. Kettlebell Lunge to Press Р8 Reps (Right Leg- Press up as you lunge forward)
  6. Kettlebell Lunge to Press Р8 Reps (Left Leg)
  7. Deadlift (Sumo Style) – 12 Reps
  8. Kettlebell Plank With Row Р8 Reps (Right Arm- Start in plank then row)
  9. Kettlebell Plank With Row Р8 Reps (Left Arm)

Cool-Down: 10 Minutes, your choice. Sometimes I do THIS yoga segment.

And there you have it, your kettlebell torch workout this morning! It usually takes me about 30-40mins to complete (depending on how many sets and YOUR speed). 

Remember to consult your doctor before performing this and any exercise routine.

Need your own personalized workouts or meal plans? Check out my online coaching here!

Question: Are you a Kettlebell fan?