Friday Favorites #7: All Things Fall.

Can you believe it’s October already?#ApplePickinginEffect.#PumpkinEverywhere. #PumpkinSpiceandEverythingNice. 😀 I got my second Citrus Lane box this month. Samantha is loving the rattles, especially the egg shape; it’s her favorite!My current favorite pants to workout in are these bad boys from Walmart. Only six bucks, can’t go wrong!And post-work, my favorite is vegan chocolate Shakeology with a side of baby.If I’m feelin’ it, I’ll go a little tropical and do Strawberry.I’m linking up with Friday Favorites over at Life in Leggings. Have a great weekend everyone. 😀

Question: What are some of your favorite post-workout snacks/ meals?


Greek Yogurt & Chia Power Smoothie!

If there was a smoothie that gave me POWER post workout, I’d have to say it was this one.

Behold the Greek yogurt & chia power smoothie.

It has everything: protein, healthy fats (and a little omega 3’s), a little carbs, electrolytes.Ingredients {Serves One}

  • 1 Non-Fat Container of Plain Greek Yogurt (I used Fage 0%)
  • 1 Cup of Unsweetened Vanilla Almond/ Coconut Milk Blend
  • 2 Tbsps Vanilla Protein Powder
  • 2 oz. Coconut Water (plain or flavored)
  • 2 oz. [Regular] Water
  • 1 tsp Chia Seeds
  • 1-2 Packets of Stevia (depending on your desired sweetness)
  • Handful of Ice
  • Scoop of Glutamine (optional)
  • 1 tsp Pure Vanilla Extract (optional)

Place everything into a blender and mix well.

Drink and enjoy the Greek yogurt, chia and goodness boost!

Question: What’s your favorite smoothie combos?