Upper Body Kettles!

Dropping in on this “Work it Out” Tuesday to share a “mostly” upper body Kettlebell routine!
I used a 10lb Kettlebell, but use what works for you! Most of these moves can be found online. You can also shoot a comment below too.Happy Working Out 😀
Workout: Do 3-4 Sets! (Warm-up with 4 sets of 15 Swings)
Squats to Press – 12 Reps
Single-handed Kettlebell Swing – 8 Reps (Right Arm)
Single-handed Kettlebell Swing – 8 Reps (Left Arm)
Kettlebell Swings – 16 Reps
Upright Row – 12 Reps
Halos – 8 Reps (Right Side)
Tricep Extensions – 12 Reps
Halos – 8 Reps (Left Side)
Kettlebell Plank With Row – 8 Reps (Right Arm- Start in plank then row)
Kettlebell Plank With Row – 8 Reps (Left Arm)
Question: What’s you favorite Kettlebell move?
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Shoulders, Chest & Tri’s Pump! (Workout)

Good morning y’all!Since last time we spoke, I’ve been mixing up my workout days even more.

I find myself modifying or combining my strength training and doing yoga more often. I’m still mixing shoulders with chest and tri’s and mixing lower body with back and bi’s.

Today’s workout is all about shoulders, chest and tri’s.

I like to incorporate yoga because vinyasa yoga tends to be very shoulder and tricep focused, at least for me. I used 5lbs weights for all exercises except the upright rows, I used 10lbs.

This workout should take you about 30-45 mins to complete, depending on amount of sets. If you do the yoga segments for your warm-up and cool-down, it will take about 60 mins.

Let’s get down to today’s workout, shall we?

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Warm-Up: 5 minutes on your favorite cardio equipment [or do this yoga on Youtube to warm up]

Exercises; 3-4 Sets of 12 Reps for Each

  • Hammer Curls
  • Shoulder Press
  • Upright Row
  • Tricep Kickbacks
  • [Bent-Over] Chest Flyes
  • Chest Press (On floor or on Stability Ball)
  • Alternating Lateral to Medial Flyes
  • [Over-Head] Tricep Extensions

Cool-Down: 5-10 minutes or do another yoga segment.

***

If you missed the back & lower bod workout, click here.

If you’re looking for your own personalized workout (and meal plan), feel free to check out my Online Coaching. Feel free to email me with any questions at FitCoffeeMom15@gmail.com.

Have a great weekend! 🙂

Question: What’s your favorite body part to workout?